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Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.

It is important to emphasize that advances in CBT have been made on the basis of both research and clinical practice. Indeed, CBT is an approach for which there is ample scientific evidence that the methods that have been developed actually produce change. In this manner, CBT differs from many other forms of psychological treatment.

CBT is based on several core principles, including:

1. Psychological problems are based, in part, on faulty or unhelpful ways of thinking.
2. Psychological problems are based, in part, on learned patterns of unhelpful behavior.
3. People suffering from psychological problems can learn better ways of coping with them, thereby relieving their symptoms and becoming more effective in their lives.

CBT treatment usually involves efforts to change thinking patterns. These strategies might include:

• Learning to recognize one’s distortions in thinking that are creating problems, and then to reevaluate them in light of reality.
• Gaining a better understanding of the behavior and motivation of others.
• Using problem-solving skills to cope with difficult situations.
• Learning to develop a greater sense of confidence in one’s own abilities.

CBT treatment also usually involves efforts to change behavioral patterns. These strategies might include:

• Facing one’s fears instead of avoiding them.
• Using role playing to prepare for potentially problematic interactions with others.
• Learning to calm one’s mind and relax one’s body.

Not all CBT will use all of these strategies. Rather, the psychologist and patient/client work together, in a collaborative fashion, to develop an understanding of the problem and to develop a treatment strategy.

CBT places an emphasis on helping individuals learn to be their own therapists. Through exercises in the session as well as “homework” exercises outside of sessions, patients/clients are helped to develop coping skills, whereby they can learn to change their own thinking, problematic emotions, and behavior.

CBT therapists emphasize what is going on in the person’s current life, rather than what has led up to their difficulties. A certain amount of information about one’s history is needed, but the focus is primarily on moving forward in time to develop more effective ways of coping with life.

Many non-medicine treatments are available to help you manage your pain. A combination of treatments and therapies is often more effective than just one.

Some non-medicine options include: 

• Heat or cold – use ice packs immediately after an injury to reduce swelling. Heat packs are better for relieving chronic muscle or joint injuries.
• Physical therapies – such as walking, stretching, strengthening or aerobic exercises may help reduce pain, keep you mobile and improve your mood. You may need to increase your exercise very slowly to avoid over-doing it.
• Massage – this is another physical therapy; it is better suited to soft tissue injuries and should be avoided if the pain is in the joints. There is some evidence that suggests massage may help manage pain, but it is not recommended as a long-term therapy.
• Relaxation and stress management techniques – including meditation and yoga.
• Cognitive behaviour therapy (CBT) – this form of psychological therapy can help you learn to change how you think and, in turn, how you feel and behave about pain. This is a valuable strategy for learning to self-manage chronic pain.
• Acupuncture – a component of traditional Chinese medicine. Acupuncture involves inserting thin needles into specific points on the skin. It aims to restore balance within the body and encourage it to heal by releasing natural pain-relieving compounds (endorphins). Some people find that acupuncture reduces the severity of their pain and enables them to maintain function. However, studies on the effectiveness of acupuncture in managing pain is inconclusive. 
• Transcutaneous electrical nerve stimulation (TENS) therapy – low voltage electrical currents pass through the skin via electrodes, prompting a pain-relieving response from the body. There is not enough published evidence to support the use of TENS for the treatment of some chronic pain conditions. However, some people with chronic pain that are unresponsive to other treatments may experience a benefit.

Over the past several years, nutraceuticals have attracted considerable interest due to their potential nutritional, safety, and therapeutic effects. These products could have a role in a plethora of biological processes, including antioxidant defenses, cell proliferation, gene expression, and safeguarding of mitochondrial integrity.

Therefore, nutraceuticals may be used to improve health, prevent chronic diseases, postpone the aging process, and in turn increase life expectancy, or just support the functions and integrity of the body. These products are considered to be healthy sources for the prevention of life-threatening diseases such as diabetes, renal and gastrointestinal disorders, as well as different infections.

A wide range of nutraceuticals has been shown to impose crucial roles in immune status and susceptibility to certain disease states. Nutraceuticals also exhibit disease-modifying indications related to oxidative stress including allergies, Alzheimer's disease, cardiovascular diseases, cancer, eye conditions, Parkinson's diseases, and obesity.

A concussion is a type of traumatic brain injury (TBI) caused by a blow to the head or a sudden jolt that shakes the brain. It can affect your brain function, leading to headaches, dizziness, confusion, and memory problems. While concussions are often considered mild brain injuries, they can have severe and long-lasting effects if not correctly assessed and treated.

At Vitalis Complete Medicine, we understand the complexities of concussions and the importance of accurate assessment. Our concussion assessment process is thorough, ensuring that no detail is overlooked. We use advanced diagnostic tools and techniques to evaluate the extent of your injury, including:

• Clinical Evaluation: Our medical experts conduct a comprehensive examination to assess your symptoms, medical history, and previous head injuries.
• Neurocognitive Testing: We use specialized tests to evaluate your cognitive functions, such as memory, attention, and problem-solving abilities.
• Imaging: In some cases, we may recommend imaging studies, such as CT scans or MRIs, to rule out more severe brain injuries.

Every concussion is unique, and so is our approach to treatment. At Vitalis Complete Medicine, we develop personalized concussion therapy plans that address your injury's physical and cognitive aspects. Our therapy programs may include:

• Physical Rest: We emphasize the importance of rest and gradual return to activity to allow your brain to heal properly.
• Cognitive Rehabilitation: Our cognitive therapy sessions are designed to help you recover your memory, focus, and other mental functions that may have been affected by the concussion.
• Symptom Management: We provide treatments to alleviate common concussion symptoms, such as headaches, dizziness, and sensitivity to light or noise.
• Mental Health Support: Concussions can impact your mental well-being, leading to issues like anxiety or depression. We offer counseling and mental health support as part of our holistic care approach.
• Gradual Return to Activity: We guide you through a step-by-step process to safely resume your daily activities, work, or sports, ensuring that you don’t rush your recovery.

We understand that dealing with a concussion can make it difficult to travel to appointments. That’s why we offer convenient telehealth and home visit services. You can receive expert concussion assessment and therapy from the comfort of your home, ensuring you get the care you need without added stress.

At Vitalis Complete Medicine, our experts are dedicated to providing comprehensive and compassionate care for concussions. We combine advanced diagnostic tools with personalized therapy plans to ensure a full recovery. Our convenient telehealth and home visit services make it easier than ever to access the expert care you need easier than everaccessing. Trust Vitalis Complete Medicine to guide you through every step of your recovery journey.

The best healthcare starts with a solid doctor-patient relationship at Vitalis Complete Medicine. When you choose us, you place a medical doctor at the heart of your care. This means that every aspect of your health is overseen by an experienced physician dedicated to understanding your unique needs, coordinating your treatment, and guiding you toward optimal health.

Having a medical doctor at the center of your care ensures that all your health concerns are managed comprehensively. Our doctors take the time to listen to your symptoms, assess your medical history, and consider all aspects of your well-being. This holistic approach allows us to create personalized care plans that address not only your immediate health concerns but also your long-term health goals.

Our medical doctors are experts in diagnosing and treating various conditions. Whether you’re dealing with a complex medical issue or need routine care, our physicians bring their extensive knowledge and experience to every consultation. They use evidence-based practices to ensure accurate diagnoses and effective treatments, tailoring their approach to meet your specific needs.

When a medical doctor is at the center of your care, all your healthcare needs are seamlessly coordinated. This includes managing referrals to specialists, ensuring that your treatments are aligned, and keeping track of your progress over time. Our doctors work closely with other healthcare professionals, including therapists, specialists, and attorneys, to ensure you receive cohesive and well-rounded care.

At Vitalis Complete Medicine, our medical doctors prioritize your comfort, preferences, and overall experience. We believe that healthcare should be patient-centered, which means involving you in every decision about your treatment. Our doctors take the time to explain your options, answer your questions, and work with you to make informed choices about your health.

Life can be hectic, and visiting a doctor’s office isn’t always convenient. That’s why our medical doctors are available to you through our telehealth services and home visit options.  This flexibility ensures that you can always access the care you need when you need it.

At Vitalis Complete Medicine, we know that the aftermath of a motor vehicle accident can be overwhelming, with pain affecting your ability to function and enjoy life. Our approach to pain management places expert care at the center of your recovery journey. We are committed to helping you find relief, restore mobility, and regain control of your life after an accident.

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Motor vehicle accidents can lead to a wide range of injuries, from whiplash and fractures to soft tissue damage and chronic pain. Our pain management specialists take a comprehensive approach to treating these injuries, focusing on the immediate and long-term effects. By thoroughly assessing your condition, we can develop personalized treatment plans that address your specific injuries and promote lasting relief.

Effective pain management begins with an accurate diagnosis. Our team of experienced professionals uses advanced diagnostic techniques to identify the exact source of your pain, whether it is related to musculoskeletal injuries, nerve damage, or other post-accident conditions. Based on our findings, we create a customized treatment plan that may include a combination of medication, physical therapy, injections, and other minimally invasive procedures designed to reduce pain and promote healing.

At Vitalis Complete Medicine, pain management after a motor vehicle accident should address more than just physical symptoms—it should support your overall recovery. Our approach is coordinated and holistic, ensuring that all aspects of your health are considered. We work closely with a network of healthcare professionals, including physical therapists, mental health counselors, and specialists, to provide a well-rounded treatment plan that helps you physically and emotionally heal.

Your recovery is our priority, so we take a patient-centered approach to pain management. We listen to your concerns, explain your treatment options, and involve you in every decision about your care. We understand the challenges of recovering from an accident and are here to support you every step of the way. We aim to ensure that your treatment plan aligns with your needs and lifestyle, helping you achieve the best possible outcome.

Dealing with the aftermath of a motor vehicle accident can be stressful, and we don't want management to add to that burden. That doesn't mean that Complete Medicine offers flexible options for accessing care. Our telehealth services and home visit options allow you to receive expert pain management without traveling, making it easier to focus on your recovery. Whether you need a consultation, follow-up, or ongoing treatment, our pain management team is here to provide the support you need when you need it in the comfort of your home.